Unlearning Negative Thoughts & Behaviors Patterns
Michael Dorausch, D.C. I just finished another enlightening Huberman Lab podcast episode featuring psychiatrist Dr. Alok Kanojia (Dr. K). Neuroscientist Andrew Huberman delves into the art of unlearning maladaptive thoughts and behaviors shaped by our digital age, blending Eastern wisdom with Western science to enhance mental and physical health. Dr. K, drawing from his experiences…
