Dr. Scott Forbes Delivers the REAL Science on Creatine

By Michael Dorausch, D.C.

I Just wrapped up an incredible weekend at Parker Seminars Kairos in Las Vegas (February 26–28, 2026, at Caesars Forum Event Center). One standout session was Dr. Scott Forbes’ presentation on creatine supplementation. This was his first time speaking at Parker, and he was extremely well received, the feedback I got was overwhelmingly positive.

As a chiropractor who regularly discusses nutrition and recovery with patients, I’d prefer getting my info (and continuing education credits) from active researchers like Dr. Forbes rather than social media influencers. His talk cut through the hype with evidence-based insights on one of the most researched supplements out there.

Dr. Forbes is a full professor at Brandon University (Physical Education Studies department), a certified exercise physiologist (CSEP), certified sport nutritionist (CISSN), and fellow of the International Society of Sports Nutrition. He’s authored dozens of peer-reviewed papers on creatine, focusing on its effects on athletic performance, muscle health, bone, and even brain function – especially in older adults.

Dr. Scott Forbes on stage at Parker Seminars Kairos Las Vegas 2026

Here are the key highlights and practical takeaways from his presentation:

Why Creatine Matters (and It’s Not Just for Bodybuilders)
Creatine supports energy production at the cellular level and is one of the most studied supplements worldwide. When combined with resistance training, it delivers real benefits across the lifespan (not just for young athletes, but for healthy aging too).

Dosing Strategies (Multiple Ways Work)
There are many effective protocols (no one-size-fits-all), but consistency is key:

• Loading + Maintenance: 20 grams/day (about 0.3 g/kg) for 5-7 days, then 3-5 grams/day (0.03 g/kg) maintenance.
• Relative Dosing: 0.1–0.14 grams/kg/day (can achieve 20+% increase in muscle creatine).
• Low-Dose Approach: Simply 3 grams/day for 28 days.

Pick what fits your routine – results come with regular use alongside training.

Safety Profile
Backed by massive evidence (including analysis of 685 randomized controlled trials), creatine does not increase side effects compared to placebo. Claims about risks are unfounded – it’s extremely safe when used appropriately.

Common Myths Debunked
Recent reviews (including 2025 publications co-authored by Dr. Forbes) address misconceptions head-on: no hair loss, no major kidney issues in healthy people, and benefits extend to brain function (especially under stress, like improved memory).

A Word on Gummies and Trendy Forms
Independent testing of creatine gummies showed inconsistent (or zero) actual creatine content, high creatinine (a breakdown product), and no published studies on their bioavailability, efficacy, or safety. Stick to proven forms like monohydrate powder – gummies seem more marketing than science.

Bottom-Line Summary from Dr. Forbes’ Slides

• Creatine must be combined with resistance training for gains in lean mass and strength – and it works across the entire lifespan.
• Creatine + strength training improves bone geometry (but does not affect bone mineral density).
• Creatine enhances memory and brain function, particularly when stressed.
• Creatine is extremely safe and does not cause hair loss.

If you are talking to patients about creatine for strength, recovery, brain health, or aging well, Dr. Scott Forbes info would be valuable to share.

Check out his university profile: https://people.brandonu.ca/forbess/