by Michael J. Moore, D.C.
“The only way you can eliminate a bad habit is when it’s standing in the way of something you want more.” – Gandhi
So what is it we want more of? Is it a better physique, more energy, stronger relationships, a happy family, a sense of purpose, or better health? Any or all may be on our list as desires or dreams, but have we really considered what “lies in our way” of reaching them? What bad habits, beliefs, or excuses have we continued to carry forward that in the past seemed to have ruled the day? These old self-defeating beliefs, simple lack of will, and less than consistent self-discipline allow space for the “old habits” to thrive. What looked so easy at the start of a new year quickly fades into the sunset on the third day of a new routine or resolution!
Welcome to the club! So what is that magic, that drive, and stick-to-itness that motivates and moves the average man or woman to accomplish what they set out to do? What power do some have to change their life, to take on a new habit or way of life that continues to enhance their world without the battle or struggle?
There are no doubt many ways to find “that something” that you want more. For me, it relates to finding a purpose that is bigger than myself, a purpose that serves others in some way. This larger sense of “why” creates a momentum of its own and a burning desire from within that moves the body and quiets the complaining mind and emotions as you begin a new direction or activity. This energy brings with it the courage and will to follow it through.
The bigger challenge is in finding that sense of purpose and then maintaining it in your everyday consciousness. This is different for each person. The challenge is to find “that something”, purpose, idea, or action that will move us off dead center. Look to those things that touch your heart, for which you will do whatever it takes to achieve. Those are the things that will give you the power and strength to overcome old habits or beliefs and reach the goals of which you dream. Rise to the challenge and have a great time along the way!
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Dr. Michael Moore is a graduate of Palmer Chiropractic College in Davenport, Iowa. He is a third-generation chiropractor practicing in the city of Redding, California. His office is located at 1484 Hartnell Avenue (between Victor Avenue and Church Creek Road).
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