Your Back in Action
樂富廣場dusty, zone B,lok fu place, Hong Kong
November 4, 2017
CDAHK will hold a World Spine Day "Your Back in Action" Event.
Venue: Lok Fu Place
Time: 2:00 - 5:00 pm
Date: November 4, 2017 (Sat)
Program:
2:00 Opening
2:20 Spinal Talk - Proper Use of Backpacks, Mattress, Pillows
2:35 Yoga Class
3:15 Spinal Talk - Proper Posture - standing, sitting, devices
3:30 Straight Up Hong Kong Exercises
4:00 Spinal Talk - Importance of movement/exercise for spine, common chiropractic cases
4:15 Qi Gong Class
4:45 Closing/Q+A plus prize distribution
*2:20 - 5:00 will have ongoing free spinal checking