Stand Taller Live Longer An Anti-Aging Strategy

Name: Stand Taller Live Longer An Anti-Aging Strategy
Start: 2016-10-21T10:00:00+00:00
End: 2016-10-21T10:00:00+00:00
Location: Hyatt Regency - Bellevue

Oct 21, 2016

Hyatt Regency - Bellevue

Event website

StrongPosture exercises protocols are Balance, Alignment and Motion (B.A.M) rehab exercise tracks that use low tech tools and MUST vs TRY progressions/peelbacks to systematically train control. Attentional focus on the head, torso, pelvis and lower extremities (the 4 PostureZones) trains the body to move with core control in 3 dimensions, functionally strengthening balance, alignment and motion.Attendees will learn to: I: Strengthen Posture Awareness (Finding your Best StrongPosture) II: Strengthen control of symmetry (StrongPosture Stork) III: PostureZone cueing to strengthen awareness and control with deep core muscle engagement

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